Delicious Vegetable Fried Rice with Tofu Recipe

M&D Kitchen • August 13, 2026

Vegetable Fried Rice with Tofu

Get ready to whip up a delightful vegetable fried rice with tofu that’s perfect for any meal! This dish is easy to make and bursting with flavor, making it a fantastic choice for beginners. Using a Blackstone grill from M&D Enterprises will give your fried rice that perfect touch. Let’s get started!

Ingredients

  • 2 cups cooked rice (preferably day-old for best texture)
  • 1 cup firm tofu, diced into small cubes
  • 1 cup mixed vegetables (like peas, carrots, and corn)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil for cooking

Instructions

  1. Begin by preparing your rice. If you have leftover rice, it works best, but you can also cook fresh rice and let it cool.
  2. Heat your Blackstone grill to medium-high. Add the vegetable oil and let it warm up.
  3. Once the oil is hot, carefully add the diced tofu. Cook for about 5 minutes until the tofu is golden brown on all sides. Stir occasionally to ensure even cooking.
  4. Add the mixed vegetables to the grill. Cook for another 3-4 minutes until they are tender and vibrant.
  5. Push the tofu and vegetables to one side of the grill. Add the cooked rice to the other side. Pour the soy sauce and sesame oil over the rice, and sprinkle with garlic powder, salt, and pepper.
  6. Mix everything together on the grill. Stir well to combine all the flavors, cooking for an additional 2-3 minutes.
  7. Finally, fold in the chopped green onions and cook for another minute. Once everything is well combined and heated through, remove it from the grill.
  8. Serve your delicious vegetable fried rice with tofu warm. Enjoy!
  9. Cook Notes and Beginner Tips
  10. Using day-old rice helps prevent the dish from becoming mushy. Freshly cooked rice can stick together. Feel free to customize this recipe with your favorite vegetables. Adding scrambled eggs can also enhance the dish if desired.

FAQ

What type of rice is best for fried rice?

Day-old rice works best as it’s drier and prevents clumping. You can use jasmine or long-grain rice for great texture.

Can I use frozen vegetables?

Yes, frozen mixed vegetables are a great option. Just add them directly to the grill; they’ll cook quickly.

How do I store leftovers?

Store leftover fried rice in an airtight container in the fridge for up to 3 days. Reheat on the grill or in a microwave.

Can I add meat to this recipe?

Absolutely! Chicken, shrimp, or beef can be added for extra protein. Just cook the meat first, then follow the rest of the recipe. In conclusion, this vegetable fried rice with tofu is a wonderful dish that’s simple to prepare and packed with flavor. Grab your Blackstone grill from M&D Enterprises and try it out today! For more delicious recipes, visit MDenterprisesok.com.

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